We all know that by exercising regularly and eating healthier, we can maintain a decent body weight. Why, then, when we know what we need to do, are so many women still overweight? Because exercising consistently and eating healthier is much easier said than done!

In my book, “How To Achieve & Maintain Your Happy Weight,” I specifically address women’s weight problems and challenges. As a teenager, I was 35 pounds overweight and had numerous health issues. I know the challenges of losing weight because I did it myself! More importantly, I understand women’s frustration with the ups and downs of weight gain because I experience the same fight to maintain a decent body weight everyday.

We all have different shapes and heights and thus different weight goals. Because of this, we need to develop our own exercise methods and approach to losing weight. This individual approach is key.

With the help of my book, you will learn HOW to analyze yourself to find your very own approach to exercise and food selection.